James Grigg 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 130 |
May 08, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 291 | 22 | 111 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 21 | 100 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 24 | 107 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 24 | 113 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 22 | 112 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 22 | 125 |
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Workout Graph
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