James Grigg 10000m row
10,000
Meters
47:41.3
Time
2:23.0
Pace
575
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 129 |
May 09, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.3 | 10,000 | 2:23.0 | 120 | 711 | 575 | 22 | 112 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 114 | 22 | 108 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 721 | 115 | 23 | 118 |
| 9:19.7 | 6,000 | 2:19.9 | 128 | 739 | 116 | 23 | 122 |
| 9:55.8 | 8,000 | 2:28.9 | 106 | 664 | 113 | 20 | 118 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 711 | 117 | 23 | 98 |
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Workout Graph
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