James Grigg 5000m row
5,000
Meters
24:35.9
Time
2:27.5
Pace
278
Calories
69
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 129 |
May 10, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.9 | 5,000 | 2:27.5 | 109 | 674 | 278 | 20 | 69 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 20 | 108 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 20 | 94 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 597 | 55 | 18 | 59 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 22 | 37 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 22 | 47 |
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Workout Graph
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