James Grigg 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
276
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 129 |
May 11, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 687 | 276 | 20 | 100 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 21 | 101 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 20 | 106 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 55 | 20 | 102 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 55 | 21 | 92 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 21 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.