James Grigg 21097m row
21,097
Meters
1:44:45.3
Time
2:28.9
Pace
1163
Calories
78
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 2326 |
| Drag Factor | 128 |
May 12, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:45.3 | 21,097 | 2:28.9 | 106 | 664 | 1163 | 22 | 78 |
| 21:59.0 | 4,300 | 2:33.3 | 97 | 633 | 232 | 22 | 102 |
| 21:42.6 | 8,600 | 2:31.4 | 101 | 646 | 233 | 22 | 96 |
| 21:05.3 | 12,900 | 2:27.1 | 110 | 678 | 238 | 22 | 91 |
| 21:07.4 | 17,200 | 2:27.3 | 109 | 676 | 239 | 22 | 58 |
| 18:51.0 | 21,097 | 2:25.1 | 115 | 694 | 221 | 23 | 43 |
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Workout Graph
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