James Grigg 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
276
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 126 |
May 13, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 276 | 19 | 110 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 54 | 19 | 106 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 56 | 19 | 107 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 20 | 113 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 54 | 19 | 110 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 56 | 21 | 115 |
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Workout Graph
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