James Grigg 8531m row
8,531
Meters
42:39.3
Time
2:30.0
Pace
471
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 129 |
May 14, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.3 | 8,531 | 2:30.0 | 104 | 656 | 471 | 20 | 111 |
| 8:41.7 | 1,800 | 2:24.9 | 115 | 695 | 100 | 22 | 110 |
| 9:11.2 | 3,600 | 2:33.1 | 98 | 635 | 99 | 21 | 97 |
| 9:27.3 | 5,400 | 2:37.5 | 89 | 607 | 98 | 20 | 110 |
| 9:03.0 | 7,200 | 2:30.8 | 102 | 651 | 99 | 20 | 111 |
| 6:16.2 | 8,531 | 2:21.3 | 124 | 726 | 75 | 21 | 129 |
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Workout Graph
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