James Grigg 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
274
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 131 |
May 15, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 683 | 274 | 21 | 104 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 54 | 21 | 101 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 21 | 104 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 55 | 21 | 102 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 55 | 21 | 103 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 55 | 21 | 110 |
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Workout Graph
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