James Grigg 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
290
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 132 |
May 16, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 290 | 23 | 119 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 54 | 21 | 101 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 25 | 124 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 22 | 108 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 27 | 138 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.