James Grigg 7500m row
7,500
Meters
41:09.8
Time
2:44.6
Pace
404
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 131 |
May 19, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.8 | 7,500 | 2:44.6 | 78 | 569 | 404 | 18 | 97 |
| 7:50.9 | 1,500 | 2:36.9 | 90 | 611 | 79 | 20 | 94 |
| 8:32.0 | 3,000 | 2:50.6 | 70 | 542 | 81 | 17 | 97 |
| 9:28.3 | 4,500 | 3:09.4 | 51 | 477 | 81 | 16 | 99 |
| 7:54.6 | 6,000 | 2:38.2 | 88 | 604 | 81 | 19 | 100 |
| 7:24.0 | 7,500 | 2:28.0 | 108 | 671 | 82 | 20 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.