James Grigg 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
285
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 132 |
May 20, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 285 | 22 | 101 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 19 | 101 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 23 | 108 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 24 | 109 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 22 | 107 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 26 | 83 |
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Workout Graph
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