James Grigg 7500m row
7,500
Meters
35:44.2
Time
2:22.9
Pace
421
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 132 |
May 21, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.2 | 7,500 | 2:22.9 | 120 | 712 | 421 | 22 | 111 |
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 83 | 22 | 105 |
| 7:11.0 | 3,000 | 2:23.6 | 118 | 706 | 84 | 22 | 108 |
| 7:09.0 | 4,500 | 2:23.0 | 120 | 711 | 84 | 23 | 112 |
| 7:05.2 | 6,000 | 2:21.7 | 123 | 723 | 85 | 23 | 115 |
| 7:03.0 | 7,500 | 2:21.0 | 125 | 729 | 85 | 22 | 117 |
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Workout Graph
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