James Grigg 10000m row
10,000
Meters
50:22.2
Time
2:31.1
Pace
547
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 132 |
May 22, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:22.2 | 10,000 | 2:31.1 | 101 | 649 | 547 | 19 | 106 |
| 10:21.6 | 2,000 | 2:35.4 | 93 | 620 | 108 | 20 | 102 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 705 | 112 | 20 | 109 |
| 10:10.3 | 6,000 | 2:32.5 | 99 | 639 | 110 | 19 | 107 |
| 10:11.8 | 8,000 | 2:32.9 | 98 | 636 | 108 | 19 | 104 |
| 10:03.5 | 10,000 | 2:30.8 | 102 | 650 | 109 | 20 | 108 |
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Workout Graph
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