James Grigg 5000m row
5,000
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 133 |
May 23, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 754 | 288 | 21 | 115 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 54 | 20 | 106 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 21 | 109 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 57 | 20 | 112 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 21 | 120 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 25 | 131 |
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Workout Graph
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