James Grigg 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 133 |
May 29, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 289 | 20 | 113 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 55 | 19 | 98 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 19 | 107 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 20 | 110 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 20 | 117 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 25 | 134 |
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Workout Graph
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