James Grigg 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 133 |
June 03, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 366 | 20 | 113 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 19 | 107 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 21 | 108 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 20 | 114 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 20 | 118 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 | 119 |
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Workout Graph
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