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James Grigg 10000m row

10,000

Meters

47:01.5

Time

2:21.0

Pace

570

Calories

116

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate22
Stroke Count1065
Drag Factor133

June 05, 2025 13:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:01.5 10,000 2:21.0 125 729 570 22 116
2:35.4 500 2:35.4 93 620 26 21 92
2:29.2 1,000 2:29.2 105 662 27 21 99
2:21.7 1,500 2:21.7 123 723 28 24 105
2:16.3 2,000 2:16.3 138 775 29 24 107
2:11.0 2,500 2:11.0 156 835 30 26 120
2:08.5 3,000 2:08.5 165 867 30 25 124
2:22.6 3,500 2:22.6 121 715 28 21 112
2:26.0 4,000 2:26.0 112 687 28 21 112
2:17.0 4,500 2:17.0 136 768 29 23 117
2:14.1 5,000 2:14.1 145 799 29 24 121
2:24.0 5,500 2:24.0 117 703 28 22 121
2:17.8 6,000 2:17.8 134 760 29 24 121
2:20.0 6,500 2:20.0 128 738 28 24 119
2:47.6 7,000 2:47.6 74 555 28 19 112
2:22.9 7,500 2:22.9 120 712 28 23 117
2:19.3 8,000 2:19.3 129 745 28 23 123
2:21.8 8,500 2:21.8 123 722 29 23 123
2:11.9 9,000 2:11.9 153 824 30 23 131
2:05.1 9,500 2:05.1 179 915 31 24 140
2:29.3 10,000 2:29.3 105 661 27 20 121

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Workout Graph

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