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James Grigg 7500m row

7,500

Meters

35:45.5

Time

2:23.0

Pace

421

Calories

113

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate20
Stroke Count739
Drag Factor132

June 06, 2025 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:45.5 7,500 2:23.0 120 711 421 20 113
2:32.5 500 2:32.5 99 639 27 22 97
2:25.3 1,000 2:25.3 114 692 27 21 102
2:41.7 1,500 2:41.7 83 584 28 19 107
2:16.8 2,000 2:16.8 137 770 29 21 113
2:16.4 2,500 2:16.4 138 774 29 22 114
2:17.5 3,000 2:17.5 135 763 29 21 116
2:18.4 3,500 2:18.4 132 754 29 21 116
2:19.9 4,000 2:19.9 128 739 28 20 115
2:21.3 4,500 2:21.3 124 726 28 20 114
2:23.2 5,000 2:23.2 119 710 28 21 112
2:21.2 5,500 2:21.2 124 727 28 21 117
2:19.9 6,000 2:19.9 128 739 28 21 119
2:18.4 6,500 2:18.4 132 754 28 20 123
2:24.8 7,000 2:24.8 115 696 28 20 115
2:28.1 7,500 2:28.1 108 670 27 20 115

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Workout Graph

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