James Grigg 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 133 |
June 10, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 373 | 22 | 116 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 22 | 109 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 | 114 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 | 113 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 22 | 118 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 25 | 129 |
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Workout Graph
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