James Grigg 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
288
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 132 |
June 12, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 288 | 19 | 119 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 21 | 110 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 20 | 115 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 19 | 118 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 19 | 123 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 19 | 133 |
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Workout Graph
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