James Grigg 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 133 |
June 24, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 296 | 19 | 127 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 19 | 109 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 20 | 122 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 19 | 128 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 20 | 136 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 | 142 |
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Workout Graph
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