James Grigg 10000m row
10,000
Meters
57:17.5
Time
2:51.8
Pace
544
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 970 |
| Drag Factor | 132 |
June 26, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:17.5 | 10,000 | 2:51.8 | 69 | 537 | 544 | 17 | 108 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 109 | 21 | 101 |
| 15:50.2 | 4,000 | 3:57.5 | 26 | 389 | 111 | 12 | 110 |
| 10:19.9 | 6,000 | 2:34.9 | 94 | 623 | 109 | 18 | 108 |
| 10:47.2 | 8,000 | 2:41.8 | 83 | 584 | 107 | 18 | 110 |
| 10:17.1 | 10,000 | 2:34.2 | 95 | 628 | 108 | 18 | 113 |
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Workout Graph
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