James Grigg 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 131 |
June 27, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 340 | 19 | 107 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 60 | 19 | 98 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 21 | 105 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 19 | 107 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 | 112 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 19 | 116 |
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Workout Graph
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