James Grigg 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 132 |
June 29, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 279 | 19 | 107 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 55 | 19 | 106 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 20 | 107 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 20 | 106 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 56 | 20 | 108 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.