James Grigg 5000m row
5,000
Meters
23:40.2
Time
2:22.0
Pace
282
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 132 |
June 30, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 720 | 282 | 21 | 106 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56 | 21 | 103 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 22 | 105 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 22 | 107 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 56 | 21 | 109 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 56 | 21 | 107 |
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Workout Graph
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