James Grigg 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
286
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 132 |
July 01, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 286 | 19 | 117 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 19 | 108 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 19 | 114 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 19 | 115 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 57 | 19 | 118 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 22 | 134 |
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Workout Graph
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