James Grigg 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 132 |
July 08, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 362 | 22 | 110 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 22 | 95 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 | 105 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 23 | 116 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 22 | 122 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 20 | 116 |
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Workout Graph
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