James Grigg 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 132 |
July 09, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 353 | 20 | 113 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 18 | 107 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 21 | 111 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 20 | 113 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 20 | 114 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 21 | 120 |
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Workout Graph
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