James Grigg 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
356
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 131 |
July 11, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 356 | 19 | 118 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 21 | 109 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 118 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 69 | 20 | 105 |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 55 | 17 | 124 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 20 | 135 |
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Workout Graph
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