James Grigg 10000m row
10,000
Meters
49:39.8
Time
2:28.9
Pace
547
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 119 |
July 16, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.8 | 10,000 | 2:28.9 | 106 | 664 | 547 | 18 | 105 |
| 10:16.1 | 2,000 | 2:34.0 | 96 | 629 | 107 | 18 | 97 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 687 | 111 | 18 | 102 |
| 9:50.3 | 6,000 | 2:27.5 | 109 | 674 | 110 | 19 | 107 |
| 9:53.5 | 8,000 | 2:28.3 | 107 | 668 | 110 | 19 | 109 |
| 9:56.2 | 10,000 | 2:29.0 | 106 | 663 | 109 | 18 | 112 |
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Workout Graph
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