James Grigg 10000m row
10,000
Meters
49:01.9
Time
2:27.0
Pace
567
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 119 |
July 17, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.9 | 10,000 | 2:27.0 | 110 | 678 | 567 | 19 | 92 |
| 10:25.4 | 2,000 | 2:36.3 | 92 | 615 | 109 | 18 | 88 |
| 10:04.8 | 4,000 | 2:31.2 | 101 | 648 | 111 | 18 | 82 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 114 | 20 | 90 |
| 9:43.8 | 8,000 | 2:25.9 | 113 | 687 | 114 | 21 | 98 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 119 | 22 | 105 |
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Workout Graph
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