James Grigg 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
350
Calories
86
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 133 |
July 18, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 350 | 18 | 86 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 65 | 17 | 99 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 18 | 113 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 68 | 20 | 100 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | 19 | 70 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 75 | 19 | 52 |
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Workout Graph
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