James Grigg 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
353
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 133 |
July 21, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 353 | 18 | 101 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 18 | 101 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 72 | 18 | 97 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 19 | 107 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 18 | 99 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 19 | 103 |
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Workout Graph
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