James Grigg 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
295
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 133 |
July 22, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 295 | 18 | 105 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 58 | 19 | 109 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 61 | 18 | 100 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 58 | 19 | 78 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 58 | 19 | 116 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 60 | 19 | 123 |
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Workout Graph
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