James Grigg 10000m row
10,000
Meters
49:28.0
Time
2:28.4
Pace
561
Calories
11
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 133 |
July 23, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.0 | 10,000 | 2:28.4 | 107 | 668 | 561 | 19 | 11 |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 110 | 21 | 58 |
| 9:51.3 | 4,000 | 2:27.8 | 108 | 672 | 112 | 19 | |
| 9:50.5 | 6,000 | 2:27.6 | 109 | 674 | 112 | 18 | |
| 10:01.5 | 8,000 | 2:30.3 | 103 | 654 | 112 | 18 | |
| 9:37.1 | 10,000 | 2:24.2 | 117 | 701 | 115 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.