James Grigg 10000m row
10,000
Meters
49:44.5
Time
2:29.2
Pace
564
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 132 |
July 24, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.5 | 10,000 | 2:29.2 | 105 | 662 | 564 | 18 | 98 |
| 10:49.6 | 2,000 | 2:42.4 | 82 | 581 | 110 | 18 | 91 |
| 9:51.5 | 4,000 | 2:27.8 | 108 | 672 | 113 | 19 | 96 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 674 | 112 | 19 | 73 |
| 9:44.9 | 8,000 | 2:26.2 | 112 | 685 | 113 | 19 | 113 |
| 9:28.4 | 10,000 | 2:22.1 | 122 | 719 | 116 | 19 | 121 |
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Workout Graph
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