James Grigg 10000m row
10,000
Meters
49:05.2
Time
2:27.2
Pace
562
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 132 |
July 25, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.2 | 10,000 | 2:27.2 | 110 | 677 | 562 | 19 | 110 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 113 | 21 | 106 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 701 | 114 | 20 | 109 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 661 | 111 | 18 | 108 |
| 10:01.3 | 8,000 | 2:30.3 | 103 | 654 | 111 | 18 | 112 |
| 9:45.8 | 10,000 | 2:26.4 | 111 | 683 | 113 | 18 | 119 |
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Workout Graph
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