James Grigg 10000m row
10,000
Meters
50:40.2
Time
2:32.0
Pace
556
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 132 |
July 26, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:40.2 | 10,000 | 2:32.0 | 100 | 642 | 556 | 19 | 107 |
| 10:29.9 | 2,000 | 2:37.4 | 90 | 608 | 111 | 20 | 108 |
| 9:53.3 | 4,000 | 2:28.3 | 107 | 669 | 112 | 20 | 105 |
| 10:24.1 | 6,000 | 2:36.0 | 92 | 617 | 110 | 19 | 107 |
| 9:59.5 | 8,000 | 2:29.8 | 104 | 657 | 111 | 20 | 108 |
| 9:53.4 | 10,000 | 2:28.3 | 107 | 668 | 112 | 20 | 109 |
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Workout Graph
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