James Grigg 40:00 row
8,936
Meters
40:00.0
Time
2:14.2
Pace
543
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 133 |
July 31, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,936 | 2:14.2 | 145 | 797 | 543 | 21 | 122 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 98 | 21 | 114 |
| 16:00.0 | 1,822 | 2:11.7 | 153 | 827 | 112 | 22 | 121 |
| 24:00.0 | 1,821 | 2:11.7 | 153 | 826 | 113 | 22 | 130 |
| 32:00.0 | 1,817 | 2:12.0 | 152 | 822 | 112 | 23 | 128 |
| 40:00.0 | 1,785 | 2:14.4 | 144 | 795 | 108 | 21 | 121 |
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Workout Graph
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