James Grigg 30:00 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
401
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 134 |
August 01, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 785 | 401 | 22 | 124 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 76 | 21 | 116 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 22 | 122 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 85 | 23 | 126 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 23 | 127 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 22 | 133 |
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Workout Graph
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