James Grigg 40:00 row
8,555
Meters
40:00.0
Time
2:20.2
Pace
514
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 134 |
August 02, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,555 | 2:20.2 | 127 | 736 | 514 | 22 | 121 |
| 8:00.0 | 1,458 | 2:44.6 | 78 | 570 | 83 | 18 | 108 |
| 16:00.0 | 1,774 | 2:15.2 | 141 | 786 | 106 | 23 | 116 |
| 24:00.0 | 1,729 | 2:18.8 | 131 | 750 | 102 | 23 | 120 |
| 32:00.0 | 1,818 | 2:12.0 | 152 | 823 | 112 | 24 | 138 |
| 40:00.0 | 1,777 | 2:15.0 | 142 | 788 | 111 | 24 | 125 |
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Workout Graph
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