James Grigg 10000m row
10,000
Meters
49:21.3
Time
2:28.0
Pace
559
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 133 |
August 03, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.3 | 10,000 | 2:28.0 | 108 | 671 | 559 | 20 | 108 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 112 | 20 | 104 |
| 9:41.8 | 4,000 | 2:25.4 | 114 | 691 | 113 | 21 | 110 |
| 9:57.4 | 6,000 | 2:29.3 | 105 | 661 | 111 | 20 | 107 |
| 9:57.1 | 8,000 | 2:29.2 | 105 | 662 | 111 | 20 | 110 |
| 9:50.2 | 10,000 | 2:27.5 | 109 | 674 | 112 | 20 | 111 |
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Workout Graph
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