James Grigg 10000m row
10,000
Meters
49:38.9
Time
2:28.9
Pace
557
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 133 |
August 04, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.9 | 10,000 | 2:28.9 | 106 | 664 | 557 | 19 | 106 |
| 10:18.5 | 2,000 | 2:34.6 | 95 | 625 | 109 | 20 | 103 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 681 | 112 | 21 | 107 |
| 9:51.8 | 6,000 | 2:27.9 | 108 | 671 | 112 | 20 | 106 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 674 | 112 | 20 | 109 |
| 9:51.3 | 10,000 | 2:27.8 | 108 | 672 | 112 | 18 | 108 |
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Workout Graph
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