James Grigg 10000m row
10,000
Meters
48:07.5
Time
2:24.3
Pace
576
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 134 |
August 06, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.5 | 10,000 | 2:24.3 | 116 | 700 | 576 | 20 | 108 |
| 10:23.4 | 2,000 | 2:35.8 | 92 | 618 | 113 | 20 | 106 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 733 | 116 | 20 | 105 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 711 | 115 | 19 | 108 |
| 9:33.6 | 8,000 | 2:23.4 | 119 | 708 | 114 | 20 | 111 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 118 | 22 | 114 |
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Workout Graph
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