James Grigg 10000m row
10,000
Meters
45:14.8
Time
2:15.7
Pace
601
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 133 |
August 08, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.8 | 10,000 | 2:15.7 | 140 | 781 | 601 | 23 | 122 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 117 | 21 | 112 |
| 9:15.0 | 4,000 | 2:18.7 | 131 | 750 | 117 | 21 | 113 |
| 9:16.0 | 6,000 | 2:19.0 | 130 | 748 | 117 | 20 | 117 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 121 | 24 | 122 |
| 8:18.7 | 10,000 | 2:04.6 | 181 | 921 | 129 | 29 | 149 |
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Workout Graph
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