James Grigg 10000m row
10,000
Meters
47:56.0
Time
2:23.8
Pace
572
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 133 |
August 10, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.0 | 10,000 | 2:23.8 | 118 | 705 | 572 | 20 | 111 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 112 | 21 | 108 |
| 9:32.6 | 4,000 | 2:23.1 | 119 | 710 | 115 | 21 | 112 |
| 9:32.5 | 6,000 | 2:23.1 | 119 | 710 | 114 | 20 | 106 |
| 9:37.1 | 8,000 | 2:24.2 | 117 | 701 | 114 | 20 | 110 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 726 | 117 | 20 | 122 |
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Workout Graph
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