James Grigg 15000m row
15,000
Meters
1:12:23.1
Time
2:24.7
Pace
852
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1548 |
| Drag Factor | 134 |
August 11, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:23.1 | 15,000 | 2:24.7 | 115 | 697 | 852 | 21 | 108 |
| 14:42.4 | 3,000 | 2:27.0 | 110 | 678 | 168 | 21 | 104 |
| 14:28.2 | 6,000 | 2:24.7 | 116 | 697 | 170 | 21 | 105 |
| 14:37.3 | 9,000 | 2:26.2 | 112 | 685 | 170 | 21 | 105 |
| 14:32.2 | 12,000 | 2:25.3 | 114 | 692 | 169 | 21 | 108 |
| 14:03.1 | 15,000 | 2:20.5 | 126 | 734 | 175 | 22 | 118 |
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Workout Graph
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