James Grigg 10000m row
10,000
Meters
48:38.4
Time
2:25.9
Pace
573
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 133 |
August 12, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.4 | 10,000 | 2:25.9 | 113 | 687 | 573 | 20 | 109 |
| 10:21.6 | 2,000 | 2:35.4 | 93 | 620 | 116 | 19 | 110 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 705 | 115 | 20 | 104 |
| 9:26.7 | 6,000 | 2:21.6 | 123 | 723 | 115 | 21 | 110 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 703 | 114 | 22 | 111 |
| 9:39.1 | 10,000 | 2:24.7 | 115 | 696 | 113 | 21 | 112 |
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Workout Graph
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