James Grigg 21097m row
21,097
Meters
1:41:39.1
Time
2:24.5
Pace
1198
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 2164 |
| Drag Factor | 133 |
August 13, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:39.1 | 21,097 | 2:24.5 | 116 | 698 | 1198 | 21 | 107 |
| 20:36.2 | 4,300 | 2:23.7 | 118 | 705 | 245 | 21 | 105 |
| 20:37.4 | 8,600 | 2:23.8 | 117 | 704 | 245 | 21 | 107 |
| 20:43.3 | 12,900 | 2:24.5 | 116 | 698 | 244 | 21 | 106 |
| 20:57.1 | 17,200 | 2:26.1 | 112 | 685 | 243 | 21 | 108 |
| 18:45.1 | 21,097 | 2:24.3 | 116 | 700 | 221 | 22 | 113 |
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Workout Graph
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