James Grigg 23:24 row
5,005
Meters
23:24.8
Time
2:20.3
Pace
291
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 133 |
August 14, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.8 | 5,005 | 2:20.3 | 127 | 735 | 291 | 21 | 108 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 116 | 22 | 111 |
| 18:40.2 | 2,000 | 2:19.5 | 129 | 743 | 117 | 22 | 107 |
| 23:24.7 | 1,005 | 2:21.5 | 123 | 724 | 58 | 20 | 106 |
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